As the saying goes, you are what you eat. To be healthy, a person needs a diet building up a healthy you. A diet rich in anti-inflammatory property is crucial to keep your body safe from the consequences of chronic inflammation such as obesity and diabetes type 2. Cinnamon is a celebrated food type with health benefits galore. This leads us to the question, is cinnamon anti-inflammatory?
Cinnamon is Anti-inflammatory
Years ago, cinnamon was worth more than gold. Yes, you read that right. The reason is the great culinary and the medical value that this aromatic spice consisted of. The great medicinal values of cinnamon are aplenty. Out of which known for its anti-inflammatory benefits. Studies show that consuming cinnamon helps with specific and systemic inflammation.
Systemic inflammation is a prominent cause that promotes major chronic health diseases. Adding cinnamon to your everyday diet will impact systematic inflammation on the body.
Specific inflammation leads to pains and headaches. Additionally, specific inflammation causes arthritis pain as well. The intake of cinnamon can help these pains in two ways: by the reduction of specific inflammation and with the boost of blood circulation lowering the pain.
All in all, the answer to the question, ‘ is cinnamon anti-inflammatory? ’ is YES. It helps in lowering both systemic and specific inflammation. Simultaneously, cinnamon enhances overall health to further support the negative features of inflammation.
What is Anti-inflammatory?
Inflammation happens when your body’s immune system identifies a foreign matter in your system. This could be a virus, bacteria, chemicals or pollens. Even though it is a crucial component of defending one’s body from health issues, inflammation will sometimes not go away. In such cases, it will be a problem cause all the above mentioned and more health complications.
To avoid going to the pharmacy every time you have to deal with inflammation, you can better adapt your body. So that inflammation acts only for its true purpose: defending your body against pathogens. All that you have to do is make a simple change to your diet with anti-inflammatory agents such as cinnamon.
Benefits of Anti-inflammatory Foods
- An anti-inflammatory diet is a key component of a healthy lifestyle. Here is a list of health conditions that an anti-inflammatory diet can help you fight against:
- Different types of cancer inclusive of colorectal and breast cancer
- Cardiovascular diseases
- Pulmonary Diseases
- Autoimmune disorders (Rheumatoid Arthritis and Multiple Sclerosis)
Even if you are not in the risk of these diseases, an anti-inflammatory diet will keep you well away from them and healthy.
The Health Risks of Inflammatory Foods
For the full protection from inflammation, knowing food which causes inflammation and avoiding them is a smart move. Examples of inflammatory foods are red meat, fried food, refined carbohydrates, sodas.
Type 2 diabetes and cardiovascular diseases are caused by the intake of inflammatory food. Another significant side effect is weight gain.
To live a healthy life free from chronic inflammation, make a habit of adding cinnamon to your diet for the perfect anti-inflammatory meals.