A spice celebrated for enhancing the taste and fragrance of a variety of early and contemporary dishes, bestows health benefits and is used in many major industries, coming from the magical island of Sri Lanka, Ceylon cinnamon; incomparable to other varieties of cinnamon. Here is why? Cinnamon Frequently Asked Questions
Even though cinnamon is known for bestowing countless health benefits, studies have found that some varieties of cinnamon cause liver damage and other health complications. It brings us to the question, ‘does Ceylon Cinnamon Cause Liver Damage?’. Coumarin is a substance which triggers liver complications. Cassia Cinnamon is rich in coumarin as one teaspoon (2grams) of cassia cinnamon contains 5mg of coumarin. In contrast, Ceylon cinnamon holds a very low amount of coumarin content. It is confirmed by most studies that Ceylon cinnamon will not pose the threat of liver damage even though cassia cinnamon would.
True cinnamon is a broadly used supplement for diabetes. How is Ceylon cinnamon good for diabetes? Its insulin resistance property is the key mechanism used to control blood sugar levels together with other mechanisms, such as slowing down enzymes responsible for the breakdown of carbohydrates in the digestive system. Cinnamon is an agent that mirrors the effects of insulin. Research has shown a reduction of 10 to 29% in fasting blood sugar levels, confirming the anti-diabetic effects of cinnamon. A daily dose of 1 to 6 grams ( 1 -2 tbsp.) is efficient in balancing blood glucose levels.
Ceylon cinnamon addresses the most asked question worldwide: “does Ceylon cinnamon help you lose weight?” A study published by the Journal of Agricultural and Food Chemistry, to investigate fat-loss properties of Ceylon cinnamon revealed that it consists of cinnamaldehyde, which affects a protein that prevents adipocytes aka, fat deposits from maturing, resulting in loss of fat. The effect of cinnamon on the blood glucose levels also helps. Cinnamon is essential for your weight-loss plan to shed down a few pounds. 1.6 grams of fiber is contained in a teaspoon of true cinnamon, meaning it also provides your body with fiber needs.
Ceylon cinnamon comes in a light brown colour and has a softer texture in comparison to cassia cinnamon. It is not only the appearance of the two varieties that is different but does Ceylon cinnamon taste different? True cinnamon has a sweeter taste than cassia cinnamon, which has a more bitter taste to it. Ceylon cinnamon is delicious and healthy but can be rarely found in western countries. Due to the less content of coumarin in true cinnamon, it doesn’t invite the risk of severe health issues that come with the consumption of cassia varieties of cinnamon.
As a consumer of Ceylon cinnamon, you probably had the question of “can you eat Ceylon cinnamon sticks?” flying around in your head a few times. The truth is, Ceylon cinnamon sticks cannot be directly eaten by people. But there are more than a few ways of using Ceylon cinnamon sticks in the food that we consume. For instance, cinnamon sticks can be put directly in tea or even in various cooking procedures around the world. But most commonly, Ceylon cinnamon is ground up into a powder so that it can become a delicate spice in all cuisines.
Even though both the varieties of cinnamon look the same at first glance, there are subtle features that differentiate them majorly. How does Ceylon cinnamon look like? The bark of true cinnamon is thinner and lighter bestowing a mild flavour, ideal for deserts. Comparing to cassia cinnamon, this variety is darker in colour and feels harder; cassia adds a hint of bitterness to the dishes. Even though spotting the differences are easier in cinnamon sticks, differentiating ground cinnamon gets tricky. When purchasing true cinnamon, pay attention to the price, which is higher than cassia cinnamon.
Among the two cinnamon types in the world; cassia and Ceylon, Ceylon cinnamon has managed to take the number one spot. Out of the two types, exactly what is organic Ceylon cinnamon, and why is it such a great product around the globe? Ceylon cinnamon aka, Cinnamomum Zeylanicum, is a product native to Sri Lanka and is usually grown in the southern part of the country in a flourishing manner. With the multiple health benefits, it offers, the fantastic nutritious value, the non-existence of toxins and its unique flavor, organic Ceylon cinnamon will always be king.
Even though not known by the majority, significant features tell us how to identify Ceylon cinnamon to gain the ultimate cinnamon experience. The most significant feature to true cinnamon is its light brown colour in contrast to the reddish brown colour of cassia cinnamon. Ceylon cinnamon is thin and comes in several barks rolled together which can be easily noted. If the cinnamon sticks are fragile and breaks easily, it can be identified as true cinnamon. The finest true cinnamon is native to Sri Lanka and be vigilant of buying products from this country.
Toenail infections and fungus problems are commonly seen in many people, and usually, when this happens, people often try to search for a home remedy. However, multiple studies have found that there is nothing better than Ceylon cinnamon oil for toenail fungus and results back this statement up! Ceylon cinnamon oil is a product that is known to be an amazing antimicrobial and antifungal agent. While consuming cinnamon can help the cause internally, applying Ceylon cinnamon oil on your feet for toenail fungus, is a treatment that will always do wonders.
Ceylon cinnamon has profound differences contrasted to cassia cinnamon. How is Ceylon cinnamon different? As the consumer, it’s price difference is prominent; true cinnamon is highly valued and is rare, thus is expensive related to the commonly found and cheap cassia cinnamon. True cinnamon gains its high value due to negligible coumarin counts, which triggers health complications making true cinnamon safe whereas, consuming cassia cinnamon in high doses is dangerous due to high measures of coumarin. Other differences are the tan brown colour, thin and fragile texture, excellent flavour and the country it is native to, which is Sri Lanka.
Its shocking news that the reddish-brown variety of cinnamon; cassia cinnamon which is used in your home causes health complications. Is Cassia Cinnamon Toxic? The right answer to this question is that it is, when taken in large doses. Coumarin is a naturally occurring substance which has proven leads to blood thinning and liver complications. Even though promoted for having health benefits such as lowering blood glucose levels, the side effects of cassia cinnamon when consumed more than a gram daily are life-threatening. The smart choice is to replace cassia cinnamon with true cinnamon which has insignificant coumarin content.